Ingredients
| 1.00 |
each |
Envelope noodle soup mix |
| 8.00 |
oz |
Frozen sugar snap peas, |
| |
|
Stephen Ceideburg |
| 0.50 |
lb |
Fresh sugar snap peas |
| 4.50 |
cup |
Water |
| 1.50 |
teaspoon |
Chopped fresh ginger |
| 1.00 |
dash |
Dried red pepper flakes |
| 1.00 |
lb |
Medium uncooked shrimp, |
| 0.50 |
teaspoon |
Ground ginger, or |
| 2.00 |
oz |
Radishes, sliced (about 1/3 |
| 2.00 |
tablespoon |
Rice wine vinegar |
|
|
|
Preparation
|
In large saucepan, combine noodle soup mix, water, vinegar, ginger
|
and red pepper flakes. Cover and bring to a boil, then simmer
|
uncovered, stirring occasionally, 1 minute. Stir in shrimp, sugar
|
snap peas and radishes. Simmer, stirring occasionally, 4 minutes or
|
until shrimp are pink and vegetables are tender-crisp.
|
|
Microwave directions: In 3-quart microwave-safe casserole, combine
|
water, vinegar, ginger and dried red pepper flakes. Microwave covered
|
on high for 10 minutes or until boiling. Stir in noodle soup mix,
|
shrimp, sugar snap peas and radishes. Microwave covered 4 minutes or
|
until shrimp turn pink. Stir, then let stand covered 2 minutes.
|
|
Variation: Use 1 pound boneless chicken breasts, cut into %- inch
|
pieces. Increase 4-minute cooking time to
|
10 minutes.
|
|
Per 1 3/4-cup serving: 149 calories (61 percent from protein, 27
|
percent from carbohydrate, 12 percent from fat), 23 grams protein, 10
|
grams carbohydrate, 2 grams fat, 176 milligrams cholesterol, 1,105
|
milligrams sodium.
|
|
Exchanges: 1/2 vegetable, 1/2 bread, 2 meat.
|
|
From the Oregonian's FOODday, 1/5/93.
|
|
Posted by Stephen Ceideburg
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|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 86.56 |
| Protein | 3.14g |
| Fat | 1.47g |
| Water | 269.20g |
| Sodium | 270.81mg |
| Cholesterol | 1.33mg |
| Carbohydrates | 16.70g |
| Fiber | 5.23g |
| Vitamin A | 523.07IU |
| Vitamin C | 160.70mg |
| Calcium | 67.78mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 13 minutes of Bicycling at 12 mph |
| |  | 12 minutes Walking at 4 mph |
| |  | 4 minutes Runing at 10 mph |
| |  | 10 minutes Swimming at 50 yards/minute |
| |  | 12 minutes Playing Tennis (Single) |
| |  | 10 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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