Ingredients
| |
|
Food mill |
| 0.50 |
lb |
Raisins, chopped |
| 1.00 |
teaspoon |
Salt |
| |
|
Pineapple juice |
| 0.25 |
lb |
Crystallized ginger, minced |
| 1.00 |
lb |
Onions, chopped |
| 2.00 |
teaspoon |
Curry powder |
| 1.50 |
cup |
Cider vinegar |
| 6.00 |
each |
Ripe bananas, put through a |
| 0.75 |
lb |
Pitted dates, chopped |
| 2.00 |
cup |
Fresh or unsweetened canned |
|
|
|
Preparation
|
Most people think of Trinidad, Guyana, and Martinique when they think
|
of East Indian influences on Caribbean cooking. Jamaica, however, has
|
had its share of that influence as well, as proved by this chutney
|
that is prepared from bananas and ginger. Makes about 3 1/2 cups.
|
Place the onions, bananas, dates, and vinegar in a nonreactive
|
saucepan. Stir them to mix well and cook over low heat for 20
|
minutes. Add the remaining ingredients and stir to make sure they are
|
well combined. Continue to cook until the chutney has a jamlike
|
consistency. Remove from the heat and place in sterilized jars. This
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chutney can accompany cold meats, grilled meats and, of course,
|
curries. It will keep for 3 weeks in the refrigerator.
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|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 897.48 |
| Protein | 13.33g |
| Fat | 8.94g |
| Water | 449.96g |
| Sodium | 1594.90mg |
| Cholesterol | 19.86mg |
| Carbohydrates | 214.67g |
| Fiber | 19.82g |
| Vitamin A | 442.45IU |
| Vitamin C | 37.42mg |
| Calcium | 123.82mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 131 minutes of Bicycling at 12 mph |
| |  | 122 minutes Walking at 4 mph |
| |  | 42 minutes Runing at 10 mph |
| |  | 108 minutes Swimming at 50 yards/minute |
| |  | 128 minutes Playing Tennis (Single) |
| |  | 108 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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