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Recipe - Giardiniera (pretty Pickles)

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Giardiniera (pretty Pickles)

Make 4 servings
             Watch How to make 'Giardiniera (pretty Pickles)' Video Categories:    Pickles     
Ingredients
4.00 liter Cold water
1.00 cup Salt
2.00 liter White vinegar
2.00 tablespoon Celery seed
1.00 bunch Celery
3.00 each Dried chillies
0.25 cup Mustard seed
500.00 gram Sugar
1.00 kg Small white onions, peeled
4.00 each Capsicums
1.00 large Cauliflower (1 kg)
1.00 kg Small carrots (2cm diam)

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Recipe Viewed 869 times
Preparation

1. Peel carrots, cut in half lengthwise then into 4cm (1.5 inch) long
pieces. Cut celery into similar sized pieces. Remove seeds from
Capsicums and cut into 2cm (3/4 inch) strips, 4cm long. Break the
cauliflower into 4cm flowerets. Dissolve the salt in cold water.
Dissolve the salt in cold water. Cover the vegetables with this brine
and leave overnight. A clean (new) plastic bucket is a suitable
container. After 12-18 hours drain the vegetables, rinse in cold
water, and allow to drain again.

2. Select jars with glass or enamelled lids. Wash and rinse well,
then dry in a warm oven, 100 deg C.

3. In a large enamel or stainless steel pan combine vinegar, mustard
seed, celery seed, chillies and sugar. Boil for 3 minutes and then
add the carrots and onions and boil for 5 minutes. Fill the warmed
jars with hot vegetables and top up with vinegar to within 1cm (half
inch) of rim. Close lids firmly.

Makes approx 3 litres.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1082.23
Protein47.34g
Fat22.89g
Water1528.66g
Sodium12994.65mg
Cholesterol26.25mg
Carbohydrates209.41g
Fiber31.55g
Vitamin A79211.90IU
Vitamin C123.81mg
Calcium2345.60mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 158 minutes of Bicycling at 12 mph
 148 minutes Walking at 4 mph
 51 minutes Runing at 10 mph
 130 minutes Swimming at 50 yards/minute
 155 minutes Playing Tennis (Single)
 130 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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