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Recipe - Fruit Bars

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Fruit Bars

Make 48 servings
             Watch How to make 'Fruit Bars' Video Categories:    Other     
Ingredients
0.25 cup Toasted unsweetened wheat
Fruit filling; (below)
0.50 cup Firmly packed brown sugar
2.00 each Egg
0.50 cup Granulated sugar
0.50 teaspoon Vanilla
1.25 cup All-purpose flour
1.00 cup Whole wheat flour
0.25 teaspoon Baking soda
0.50 cup Butter; softened
0.25 teaspoon Salt

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Recipe Viewed 496 times
Preparation

In large bowl of an electric mixer, beat butter, granulated sugar, and
brown sugar until creamy. Beat in eggs and vanilla. In another bowl, stir
together whole wheat flour, all purpose flour, wheat germ, salt, and baking
soda; gradually add to butter mixture, blending thoroughly.

Cover dough tightly with plastic wrap and refrigerate until easy to handle
(at least 1 hour) or until next day. meanwhile, prepare fruit filing of
your choice; set aside.

Divide dough into 2 equal portions. Return one portion to refrigerator. On
a floured board, roll out other portion to a straight-edged 9 X 15 inch
rectangle; cut lengthwise into three strips.

Divide cooled fruit filing into 6 equal portions and evenly distribute one
portion down center of spatula to lift sides of each dough strip over
filling, overlapping edges slightly on top. Pres together onto greased
baking sheets (seam side should be down). Brush off excess flour.
Refrigerate for about 15 minutes. Meanwhile, repeat rolling and filling
with remaining dough.

Bake in a 375 degree oven for 15 to 20 minutes or until browned. Let cool
on baking sheets on a rack for about 10 minutes; then cut each strip
crosswise into 4 pieces. Transfer cookies to racks and let cool completely.
Store covered. Makes 4 dozen.

Fig filling. Using a food processor or a food chopper fitted with a medium
blade, grind together 1 pound dried figs (about 2 cups tightly packed) and
1/2 cup walnuts or almonds. Turn into a medium size pan and add 1/3 cup
sugar, 1/2 cup water, 1 teaspoon grated lemon peel and 2 tablespoons lemon
juice. Place over medium heat and cook, stirring until mixture boils and
becomes very thick (5 to 8 minutes). Let cook completely.

Prune filling. Follow directions for fig filling, but substitute 2 cups
lightly packed moist pack pitted prunes for figs and add 3/4 teaspoon
ground cinnamon with sugar.

Apricot filling. Follow directions for fig filling, but substitute 3 cups
lightly packed dried apricots for figs and use 1 teaspoon grated orange
peel in place of lemon peel.

Date filing. Follow directions for fig filling, but substitute 1 pound
pitted dates for figs and increase lemon peel to 2 teaspoons.

Recipe by: Sunset Cookies

Posted to JEWISH-FOOD digest by Jim and Cindy on
Aug 25, 1998, converted by MM_Buster v2.0l.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie26.84
Protein0.59g
Fat1.23g
Water1.01g
Sodium41.43mg
Cholesterol4.73mg
Carbohydrates3.62g
Fiber0.44g
Vitamin A42.18IU
Vitamin C0.00mg
Calcium1.95mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 4 minutes of Bicycling at 12 mph
 4 minutes Walking at 4 mph
 1 minutes Runing at 10 mph
 3 minutes Swimming at 50 yards/minute
 4 minutes Playing Tennis (Single)
 3 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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