Preparation
|
1. Freeze fruit (but not rock hard). 2. Run frozen fruit through food
|
processor. (You may need to soften it up a bit first. Let it run long
|
enough to whip a lot of air into the mixture, but not long enough to
|
completely thaw the fruit.) 3. Serve right away.
|
|
Note: Cantaloupe, peaches or strawberries may also be used, but you will
|
need to use a little fruit juice to get the right consistency.
|
|
12 fruit servings
|
|
Posted to MM-Recipes Digest by "Rfm" on Oct 26, 98
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 417.68 |
| Protein | 29.46g |
| Fat | 18.37g |
| Water | 215.68g |
| Sodium | 78.69mg |
| Cholesterol | 190.68mg |
| Carbohydrates | 35.46g |
| Fiber | 3.63g |
| Vitamin A | 5381.41IU |
| Vitamin C | 16.50mg |
| Calcium | 39.35mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 61 minutes of Bicycling at 12 mph |
| |  | 57 minutes Walking at 4 mph |
| |  | 20 minutes Runing at 10 mph |
| |  | 50 minutes Swimming at 50 yards/minute |
| |  | 60 minutes Playing Tennis (Single) |
| |  | 50 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals