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Recipe - Fusilli Bucati With Soft Shell Crabs

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Fusilli Bucati With Soft Shell Crabs

Make 2 servings
Categories:    New     Import     
Ingredients
6.00 each Anaheim peppers, cored,
1.00 cup White wine
2.00 cup Escarole, finely chopped
1.00 lb Fusilli Bucati pasta
4.00 each Red jalapenos, cored,
6.00 each Soft shell crabs
1.00 cup Basic tomato sauce (see
6.00 tablespoon Virgin olive oil
1.00 medium Red onion, thinly sliced

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Recipe Viewed 711 times
Preparation

Bring 6 quarts water to boil in a large spaghetti pot and add 2
tablespoons salt.

Clean soft shell crabs by snipping off their faces with a pair of
scissors and removing the skirt. Cut in half and set aside.

In a 12 to 14-inch saute pan, heat olive oil until smoking, add
onions, Anaheim, jalapenos and cook until softened, about 8 to 10
minutes. Add the crab pieces and continue cooking until crabs are
deep red and firm. Be careful not to break up the crabs with
aggressive stirring. Add the white wine and the tomato sauce and
reduce by half. Add escarole and cook another 1 minute until escarole
has wilted and remove from heat. Drop fusilli into boiling water and
cook according to package instructions until al dente (about 7 to 9
minutes). Drain pasta well in colander and pour hot pasta in pan with
crabs. Return to medium heat and toss to coat well, about 1 minute.
Pour into heated serving platter and serve immediately.

Yield: 4 servings Posted to MC-Recipe Digest V1 #

Recipe by: Molto Mario

From: "suechef@sover.net"

Date: Tue, 10 Dec 1996 16:19:04 -0500 (EST)

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1568.93
Protein137.74g
Fat11.44g
Water1444.62g
Sodium12065.68mg
Cholesterol252.00mg
Carbohydrates236.09g
Fiber44.37g
Vitamin A5049.90IU
Vitamin C628.61mg
Calcium371.76mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 230 minutes of Bicycling at 12 mph
 214 minutes Walking at 4 mph
 74 minutes Runing at 10 mph
 188 minutes Swimming at 50 yards/minute
 224 minutes Playing Tennis (Single)
 188 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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