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Ingredients
| 4.00 |
cup |
Vinegar (white, cider or |
| 3.00 |
tablespoon |
Sugar |
| 2.00 |
cup |
Frozen (no sugar added) |
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Preparation
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One that I've been making for a couple of years it a Berry vinegar.
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I give this along with a bottle of good olive oil and it makes a
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great gift...so easy to make. I buy those neat corked bottles from
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William Sonoma and fill them one each, stick them in a gift bag, put
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a little "fun gift paper" in and under the tree they go.
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Berry Vinegar
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Put fruit into 6 cup GLASS jar. Sprinkle with sugar then pour on
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vinegar. Cover with lid and let stand for 2 weeks. Strain through
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double-thickness cheesecloth. Discard fruit. Pour vinegar through
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funnel into clean bottles and seal.
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Health Nutrition Facts
per serving
| Calorie | 99.08 |
| Protein | 1.24g |
| Fat | 3.11g |
| Water | 2.47g |
| Sodium | 163.37mg |
| Cholesterol | 5.08mg |
| Carbohydrates | 16.67g |
| Fiber | 0.27g |
| Vitamin A | 7.73IU |
| Vitamin C | 0.00mg |
| Calcium | 7.25mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 14 minutes of Bicycling at 12 mph |
| |  | 14 minutes Walking at 4 mph |
| |  | 5 minutes Runing at 10 mph |
| |  | 12 minutes Swimming at 50 yards/minute |
| |  | 14 minutes Playing Tennis (Single) |
| |  | 12 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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