Preparation
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Preheat oven to 350 degrees.Combine all loaf ingredients, using your
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hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with
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layer of chili sauce (or ketchup if desired), bake 50 minutes to 1
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hour.(Do not overbake,since part of the secret of fluffiness is
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shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4.
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Variation: Half ground veal and half ground beef can be used for the
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meat loaf - lower in calories.
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Health Nutrition Facts
per serving
| Calorie | 666.31 |
| Protein | 40.71g |
| Fat | 46.76g |
| Water | 86.30g |
| Sodium | 548.85mg |
| Cholesterol | 103.29mg |
| Carbohydrates | 23.49g |
| Fiber | 4.30g |
| Vitamin A | 145.67IU |
| Vitamin C | 8.27mg |
| Calcium | 525.17mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 98 minutes of Bicycling at 12 mph |
| |  | 91 minutes Walking at 4 mph |
| |  | 31 minutes Runing at 10 mph |
| |  | 80 minutes Swimming at 50 yards/minute |
| |  | 95 minutes Playing Tennis (Single) |
| |  | 80 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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