|
| |
|
|
 |
Ingredients
| |
|
salmon dry with paper towels. D |
| 1.00 |
lb |
Salmon, fillets, trimmed, |
| |
|
Salt (to taste) |
| 0.25 |
cup |
Wine, white, dry |
| |
|
ee recipe for Clarified Butter. |
| 4.00 |
small |
Broccoli, florets, |
| 0.50 |
medium |
Tomato, ripe, cored, |
| 0.50 |
cup |
Cream, whipping |
| |
|
Flour, all purpose |
| 3.00 |
tablespoon |
Butter, unsalted, chilled |
| 3.00 |
each |
Anchovy, fillets, chopped |
| 2.00 |
tablespoon |
Chives, fresh, chopped |
| |
|
Pepper (to taste) |
| 0.25 |
cup |
Butter, clarified ** |
|
|
|
|
Preparation
|
flour, shaking off any excess.
|
|
Heat the clarified butter in a large skillet over medium-high
|
heat. Working in batches if necessary, saute salmon floured side
|
down, shaking the skillet occasionally to break the fish loose of the
|
bottom, until golden ( 1 1/2 to 2 minutes.)
|
|
Carefully turn salmon and brown the second side.
|
|
Transfer to warm serving plates, blotting up any excess fat from
|
the fish. Keep warm.
|
|
Pour off butter from the skillet and add wine, scraping up any
|
browned bits.
|
|
Add cream, anchovies and tomato and boil until very lightly
|
thickened, 2 to 3 minutes.
|
|
Lower heat and swirl in butter, 1 or 2 pieces at a time.
|
|
Add chives and adjust seasonings to taste.
|
|
Pour sauce over the fish, and garnish with broccoli florets, and
|
serve.
|
Source: New York's Master Chefs, Bon Appetit Magazine
|
: Written by Richard Sax, Photographs by Nancy McFarland
|
: The Knapp Press, Los Angeles, 1985
|
|
Chef: Andy Kisler, Vienna 79 Restaurant, New York
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 424.69 |
| Protein | 56.24g |
| Fat | 19.88g |
| Water | 241.18g |
| Sodium | 315.72mg |
| Cholesterol | 151.03mg |
| Carbohydrates | 2.47g |
| Fiber | 1.26g |
| Vitamin A | 1147.45IU |
| Vitamin C | 37.95mg |
| Calcium | 527.57mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 62 minutes of Bicycling at 12 mph |
| |  | 58 minutes Walking at 4 mph |
| |  | 20 minutes Runing at 10 mph |
| |  | 51 minutes Swimming at 50 yards/minute |
| |  | 61 minutes Playing Tennis (Single) |
| |  | 51 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
|
Gourmet Food Deals
|
Grocery Food Deals