Preparation
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Beat well.
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Than add 1 1/2 cups of unbleached flour, beat until smooth. Add
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remaining 1 1/2 cups of flour.
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knead if you need to. Then spread in to a 16 1/2 X 10 1/2 X 1/2 inch
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pan. Spread on you favorite sauce and toppings. Bake for apx 15-20
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mins. at 450 degrees.
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This is my own recipe so you may find you have to adjust.
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Health Nutrition Facts
per serving
| Calorie | 151.50 |
| Protein | 1.63g |
| Fat | 4.30g |
| Water | 22.65g |
| Sodium | 745.83mg |
| Cholesterol | 0.26mg |
| Carbohydrates | 26.61g |
| Fiber | 0.01g |
| Vitamin A | 0.40IU |
| Vitamin C | 0.00mg |
| Calcium | 3.53mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 22 minutes of Bicycling at 12 mph |
| |  | 21 minutes Walking at 4 mph |
| |  | 7 minutes Runing at 10 mph |
| |  | 18 minutes Swimming at 50 yards/minute |
| |  | 22 minutes Playing Tennis (Single) |
| |  | 18 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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