Preparation
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* Peppers should be seeded and chopped.
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~----------------- Scald, peel, core, and quarter the tomatoes.
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Squeeze out the seeds and excess juice and finely chop the pulp. Put
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the pulp in a large kettle, bring to a boil, and boil rapidly until
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the tomatoes are soft. Ladle off the clear liquid that comes to the
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top of the tomatoes while they are cooking. Add the remaining
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ingredients and cook for 30 minutes. Discard the spice bag and
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continue to cook for about 1 hour longer, or until thick, stirring
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occasionally. Seal in hot sterilized jars. Makes 4 - 6 Pints.
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Health Nutrition Facts
per serving
| Calorie | 181.29 |
| Protein | 5.50g |
| Fat | 3.00g |
| Water | 405.87g |
| Sodium | 180.02mg |
| Cholesterol | 3.22mg |
| Carbohydrates | 38.24g |
| Fiber | 5.50g |
| Vitamin A | 1644.47IU |
| Vitamin C | 240.61mg |
| Calcium | 90.69mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 27 minutes of Bicycling at 12 mph |
| |  | 25 minutes Walking at 4 mph |
| |  | 8 minutes Runing at 10 mph |
| |  | 22 minutes Swimming at 50 yards/minute |
| |  | 26 minutes Playing Tennis (Single) |
| |  | 22 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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