|
| |
|
|
 |
Ingredients
| 0.33 |
cup |
Dry potato flakes |
| 0.50 |
cup |
Onion; finely chopped |
| 0.25 |
teaspoon |
Oregano |
| 1.00 |
cup |
Carrots; shredded |
| 0.25 |
cup |
Wheat germ |
| 0.75 |
cup |
V-8 juice |
| 0.25 |
teaspoon |
Basil |
| 4.00 |
dash |
Tabasco |
| 0.13 |
cup |
Bran |
| 0.25 |
teaspoon |
Rosemary |
| 1.00 |
cup |
Multi grain oats |
| 0.13 |
teaspoon |
White pepper |
| 1.00 |
can |
Fava beans - 19 oz. drained |
| 0.25 |
cup |
Green pepper; finely chopped |
| 0.13 |
teaspoon |
Garlic powder |
| 0.25 |
teaspoon |
Ground sage |
| 1.00 |
each |
Egg |
|
|
|
|
Preparation
|
Yield: 7 Patties
|
Place Oats, potato buds, bran, wheat germ in bowl and mix with the V
|
8. Let stand for 15 minutes. Stir in egg and spices.
|
|
Drain Fava beans, place in small bowl and mash with a fork.
|
|
Mix vegetables, oat mixture and beans in medium bowl until well
|
blended.
|
|
Press firmly into 1/4 lb hamburger press.
|
|
Lightly oil non stick fry pan and fry over med heat (325 if using
|
electric fry pan) for approximately 8 minutes per side or until
|
browned and crisp.
|
|
Place on cake rack over cookie sheet and bake for 20-30 minutes so
|
inside of burger gets set. Or make thinner burgers.
|
|
Cool, wrap individually, freeze.
|
|
Spices can be changed to Cajun, Indian, Italian, Mexican
|
|
Adapted from recipe of Elizabeth Rodier == Courtesy of Dale & Gail
|
Shipp, Columbia Md. ==
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 129.97 |
| Protein | 7.00g |
| Fat | 2.14g |
| Water | 60.16g |
| Sodium | 44.55mg |
| Cholesterol | 6.07mg |
| Carbohydrates | 23.16g |
| Fiber | 3.61g |
| Vitamin A | 5142.81IU |
| Vitamin C | 8.64mg |
| Calcium | 37.40mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 19 minutes of Bicycling at 12 mph |
| |  | 18 minutes Walking at 4 mph |
| |  | 6 minutes Runing at 10 mph |
| |  | 16 minutes Swimming at 50 yards/minute |
| |  | 19 minutes Playing Tennis (Single) |
| |  | 16 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
|
Gourmet Food Deals
|
Grocery Food Deals