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In a large nonstick skillet, heat butter over medium-high heat until
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browned and sizzling stips. Stir in almonds; cook, stirring, for 1-2
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minutes or until golden. With slotted spoon, remove and set aside.
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Add trout fillets, skin side up; cook for 4-5 minutes or until edges
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are opaque and bottom is browned. Turn fillets and cook for 2
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minutes. Sprinkle with lemon juice and 1/4 ts pepper; cook for 1-2
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minutes or until fish flakes easily when tested with fork. With
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slotted spatula, remove fillets to serving platter.
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Return almonds to pan; stir in green onions. Pour over fish.
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Add a green vegetable such as frozen asparagud, plus rice fluffed and
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wellseasoned with fresh parsley.
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Makes 4 servings for $14.13CDN [Nov 94]
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Per Serving: about 335 calories, 38 g protein, 19 g fat, 4 g
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carbohydrate, excellent source iron
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Fast with Five is a collection of recipes that require a maximum of
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five ingredients to make.
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Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
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