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Recipe - Farinata (chick Pea Bake)

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Farinata (chick Pea Bake)

Make 6 servings
Categories:    Breads     Italian     Argentinian     
Ingredients
1.00 large Onion, sliced (optional)
6.25 cup Water
Freshly ground black pepper
Salt; to taste
8.00 tablespoon Olive oil; or corn oil
4.00 cup Garbanzo (chick pea) flour

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Recipe Viewed 740 times
Preparation

This Italian dish is also popular in Argentina. They call it faina'
and it is sometimes prepared with onion slices as a topping. A plain
faina' slice is often used to top a pizza slice, sandwich-style.

Pour the water into a large heavy pan, then gradually stir in the
flour. Add salt to taste. Cook over gentle heat for 1 hour, stirring
frequently and skimming the surface with a slotted spoon
occasionally; the mixture should be smooth and quite thick.

Pour the mixture into an oiled roasting pan (preferably a pizza pan)
and level the surface. Sprinkle the oil over the surface, and arrange
the onion rings on top, if used.

Bake in a moderately hot oven (400 F / 200 C) for 30 minutes until
golden brown. Sprinkle liberally with pepper and serve immediately.

Modified from "Italian Cooking" edited by Jeni Wright, Cathay Books,
1984. Typed by Gabi Shahar, June 1996.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie108.11
Protein5.38g
Fat7.97g
Water158.44g
Sodium560.94mg
Cholesterol41.24mg
Carbohydrates3.49g
Fiber0.15g
Vitamin A53.08IU
Vitamin C0.53mg
Calcium58.32mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 16 minutes of Bicycling at 12 mph
 15 minutes Walking at 4 mph
 5 minutes Runing at 10 mph
 13 minutes Swimming at 50 yards/minute
 15 minutes Playing Tennis (Single)
 13 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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