Preparation
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Heat taco shells as directed on package.
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Beat together eggs, milk, salt and pepper. Heat a nonstick medium
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skillet over medium-high heat until hot enough to sizzle a drop of
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water. Pour in egg mixture and innediately reduce heat to medium-low.
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As mixture begins to set, gently move spatula across bottom and sides
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of skillet to form large, soft curds. Cook until eggs are thickened
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and no visible liquid remains, but they are still moist, about 1
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minute.
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Divide egg mixture among taco shells. Garnish as desired with lettuce,
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tomato, cheese, salsa and sour cream.
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Submitted by Kathleen Pickell
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Health Nutrition Facts
per serving
| Calorie | 1073.52 |
| Protein | 24.39g |
| Fat | 54.28g |
| Water | 130.90g |
| Sodium | 878.87mg |
| Cholesterol | 183.78mg |
| Carbohydrates | 129.02g |
| Fiber | 15.86g |
| Vitamin A | 1018.07IU |
| Vitamin C | 14.22mg |
| Calcium | 479.93mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 157 minutes of Bicycling at 12 mph |
| |  | 146 minutes Walking at 4 mph |
| |  | 50 minutes Runing at 10 mph |
| |  | 129 minutes Swimming at 50 yards/minute |
| |  | 153 minutes Playing Tennis (Single) |
| |  | 129 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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