|
| |
|
|
 |
Ingredients
| 0.25 |
cup |
Fresh coriander, chopped |
| 0.25 |
teaspoon |
Hot pepper flakes |
| 2.00 |
cup |
Bean sprouts |
| 1.00 |
each |
Egg, beaten |
| 3.00 |
each |
Garlic cloves, minced |
| 2.00 |
tablespoon |
Ketchup |
| 0.33 |
cup |
Chicken stock |
| 2.00 |
tablespoon |
Granulated sugar |
| 2.00 |
tablespoon |
Peanuts, chopped |
| 3.00 |
tablespoon |
Fish sauce |
| 2.00 |
each |
Limes, cut in wedges |
| 6.50 |
oz |
Wide rice noodles [227g] |
| 2.00 |
tablespoon |
Vegetable oil |
| 2.00 |
each |
Green onions, chopped |
| 6.00 |
oz |
Raw shrimp, peel, devein |
| 6.00 |
oz |
Lean ground pork |
| 2.00 |
tablespoon |
Lime juice |
| 1.00 |
each |
Sweet red pepper, chopped |
|
|
|
|
Preparation
|
Soak noodles in warm water for 15 minutes; drain and set aside.
|
|
In large wok or deep skillet, heat oil over high heat; sir-fry pork,
|
red pepper, garlic and hot pepper flakes for 2 minutes. Add shrimp;
|
stir-fry for 1 minute. Stir in stock, fish sauce, sugar, lime juice
|
and ketchup; stir-fry for 1 minute. Add noodles; toss. Drizzle in
|
egg, tossing until egg is set. Add bean sprouts; toss. Sprinkle with
|
onions, coriander and peanuts. Garnish with lime.
|
|
Makes 4 servings for $9.70CDN [Sep 94]
|
|
Per serving: about 510 calories, 25 g protein, 18 g fat, 62 g
|
carbohydrate good source iron.
|
|
Source: Canadian Living magazine, Sep 94 Presented in article by
|
Elizabeth Baird: "Great Pastabilities"
|
|
[-=PAM=-] PA_Meadows@msn.com
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 467.61 |
| Protein | 22.39g |
| Fat | 19.41g |
| Water | 185.16g |
| Sodium | 219.13mg |
| Cholesterol | 138.78mg |
| Carbohydrates | 51.23g |
| Fiber | 3.34g |
| Vitamin A | 704.31IU |
| Vitamin C | 71.79mg |
| Calcium | 84.91mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 68 minutes of Bicycling at 12 mph |
| |  | 64 minutes Walking at 4 mph |
| |  | 22 minutes Runing at 10 mph |
| |  | 56 minutes Swimming at 50 yards/minute |
| |  | 67 minutes Playing Tennis (Single) |
| |  | 56 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
|
Gourmet Food Deals
|
Grocery Food Deals