Preparation
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Heat oven to 375 degrees. Trim all visble fat from pork chops. Spray
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a 13x9x2-inch pan with cooking spray. Place bread crumbs in shallow
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dish. In another swallow dish, combine mustard and lemon juice; blend
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well. Dip both sides of each pork chop in mustard mixture, then in
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bread crumbs to coat. Place chops in pan. Bake 30 to 40 minutes until
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pork is no longer pink, turning halfway through baking.
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Health Nutrition Facts
per serving
| Calorie | 395.17 |
| Protein | 14.70g |
| Fat | 35.34g |
| Water | 59.74g |
| Sodium | 206.50mg |
| Cholesterol | 74.04mg |
| Carbohydrates | 3.62g |
| Fiber | 0.36g |
| Vitamin A | 17.05IU |
| Vitamin C | 3.17mg |
| Calcium | 27.68mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 58 minutes of Bicycling at 12 mph |
| |  | 54 minutes Walking at 4 mph |
| |  | 19 minutes Runing at 10 mph |
| |  | 47 minutes Swimming at 50 yards/minute |
| |  | 56 minutes Playing Tennis (Single) |
| |  | 47 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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