Ingredients
| 1.00 |
each |
Celery rib cut into 1" |
| 1.00 |
can |
Chunky stewed tomatoes |
| 1.00 |
each |
Large onion cut into 1" |
| 0.75 |
lb |
Boneless beef round steak, |
| 3.00 |
tablespoon |
Quick cooking tapioca |
| 1.00 |
cup |
Frozen peas |
| 4.00 |
each |
Medium un peeled potatoes, |
| 1.00 |
teaspoon |
Browning sauce |
| 5.00 |
each |
Medium carrots, cut into |
| 1.00 |
tablespoon |
Cooking oil |
| |
|
Pepper 1/8 to 1/4 teaspoon |
|
|
|
Preparation
|
In a Dutch oven, brown the steak in oil. Add the next eight
|
ingredients; cover and bake at 300 degrees for 4-5 hours, stirring
|
twice. Add the peas during the last 30 minutes of baking.
|
|
One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
|
sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.
|
|
Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
|
magazine.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 289.74 |
| Protein | 22.10g |
| Fat | 7.29g |
| Water | 241.76g |
| Sodium | 81.56mg |
| Cholesterol | 47.67mg |
| Carbohydrates | 34.29g |
| Fiber | 3.88g |
| Vitamin A | 4977.77IU |
| Vitamin C | 50.73mg |
| Calcium | 54.10mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 42 minutes of Bicycling at 12 mph |
| |  | 40 minutes Walking at 4 mph |
| |  | 14 minutes Runing at 10 mph |
| |  | 35 minutes Swimming at 50 yards/minute |
| |  | 41 minutes Playing Tennis (Single) |
| |  | 35 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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