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Recipe - Devilled Whitebait

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Devilled Whitebait

Make 4 servings
Categories:    Sea Food     
Ingredients
3.00 tablespoon Flour
600.00 gram Whitefish
Stephen Ceideburg
Salt to taste
2.00 teaspoon Cayenne pepper

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Recipe Viewed 449 times
Preparation

Heat oil for deep-frying. Put 3 tablespoons plain flour in a paper or
plastic bag and add 2 teaspoons cayenne pepper and salt to taste.

In batches, put the whitebait (600 g in total) into the bag and shake
until they are coated with seasoned flour. Shake off excess flour,
then deep-fry for 2 or 3 minutes. Remove from the oil and drain well
on kitchen paper.

When all the whitebait have been cooked, put them back into the frying
basket, reheat the oil and plunge the basket back into the hot oil for
another couple of minutes until they are golden. (Depending on the
capacity of your deep-fryer, you may have to do the second cooking in
batches as well.) Drain and turn out into a serving dish lined
thickly with paper napkins. Serve with wedges 6 of lemon.

Posted by Stephen Ceideburg

From an article by Meryl Constance in The Sydney Morning Herald,
4/20/93. Courtesy Mark Herron.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie464.08
Protein16.43g
Fat3.30g
Water21.15g
Sodium8.27mg
Cholesterol0.00mg
Carbohydrates107.20g
Fiber40.11g
Vitamin A12.75IU
Vitamin C34.60mg
Calcium399.94mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 68 minutes of Bicycling at 12 mph
 63 minutes Walking at 4 mph
 22 minutes Runing at 10 mph
 56 minutes Swimming at 50 yards/minute
 66 minutes Playing Tennis (Single)
 56 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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