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Recipe - Deep Dish Pizza

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Deep Dish Pizza

Make 4 servings
             Watch How to make 'Deep Dish Pizza' Video Categories:    Pizza     Italian     
Ingredients
*INGREDIENTS*
0.67 cup Cottage Cheese, Lowfat
0.50 teaspoon Basil
0.50 teaspoon Oregano
0.50 cup Flour
0.50 cup Tomato Sauce
0.25 teaspoon Garlic Powder
1.00 teaspoon Baking Powder
8.00 teaspoon Margarine, Reduced Calorie
2.00 each Egg
4.00 oz Mozzarella
1.00 tablespoon Cheese, Romano

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Recipe Viewed 981 times
Preparation

Calories per serving: Number of Servings: 4 Fat grams
per serving:
: Approx. Cook Time: Cholesterol per serving: Marks: E

*DIRECTIONS*

Preheat oven to 375 degrees.

In a medium bowl, combine flour and baking powder. Add margarine and
cut in with a pastry blender or fork until mixture resembles coarse
crumbs.

In a small bowl, beat eggs and cottage cheese with a fork or whisk
until blended. Mixture will be lumpy. Stir into dry ingredients.
Place mixture in a 10-inch pie plate that has been sprayed with a
non-stick cooking spray.

Combine tomato sauce and seasonings. Spread evenly over first
mixture, leaving a 1/2 inch border around edges. Sprinkle with
cheeses. Bake 20 minutes. Coole
5 minutes before cutting.

From: Weight Watchers 1986 Calendar (from Philadelphia region)

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie224.58
Protein5.82g
Fat16.81g
Water22.25g
Sodium367.12mg
Cholesterol23.20mg
Carbohydrates14.22g
Fiber1.42g
Vitamin A1092.55IU
Vitamin C0.84mg
Calcium301.04mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 33 minutes of Bicycling at 12 mph
 31 minutes Walking at 4 mph
 11 minutes Runing at 10 mph
 27 minutes Swimming at 50 yards/minute
 32 minutes Playing Tennis (Single)
 27 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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