Ingredients
| 1.00 |
cup |
Chicken broth |
| 0.50 |
cup |
Marsala wine |
| 6.00 |
oz |
Marinated artichoke hearts |
| 0.50 |
cup |
Bread crumbs |
| |
|
Salt/pepper |
| 2.00 |
tablespoon |
Fresh parsley, chopped |
| |
|
Olive oil |
| 4.00 |
each |
Boneless chicken breasts |
| 1.00 |
small |
Onion, diced |
| 0.25 |
lb |
Mushrooms, sliced |
| 1.00 |
each |
Egg, beaten |
|
|
|
Preparation
|
Pound chicken breast until thin.
|
|
Dip chicken into egg then bread crumb both sides. Saute until golden brown
|
in olive oil. Place breaded chicken side by side in oiled baking pan.
|
|
On top of chicken, place artichokes, onion, mushrooms, salt, pepper, and
|
parsley. Pour broth and wine over all. Cover pan with aluminum foil. Bake
|
at 450 degrees for 15 minutes. Remove foil. Lower heat to 350 degrees and
|
bake an additional 15-20 minutes.
|
|
Posted to MM-Recipes Digest by Paula on Sep
|
17, 1998
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 62.92 |
| Protein | 4.24g |
| Fat | 1.41g |
| Water | 96.63g |
| Sodium | 90.23mg |
| Cholesterol | 42.50mg |
| Carbohydrates | 9.74g |
| Fiber | 3.02g |
| Vitamin A | 337.35IU |
| Vitamin C | 11.22mg |
| Calcium | 42.16mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 9 minutes of Bicycling at 12 mph |
| |  | 9 minutes Walking at 4 mph |
| |  | 3 minutes Runing at 10 mph |
| |  | 8 minutes Swimming at 50 yards/minute |
| |  | 9 minutes Playing Tennis (Single) |
| |  | 8 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals