Preparation
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"Stolen" from Better Homes and Gardens New Casserole Cookbook
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In a 1-qt. casserole dish, combine mayonnaise or salad dressing, green
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onions, flour, and soy sauce. Fold in chicken {or turkey}, and vegetables.
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Bake, covered, in a 350 degree oven about 30 minutes, or till heated
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through. Sprinkle with chow mein noodles and bake uncovered, 5 minutes
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more.
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Posted to MM-Recipes Digest by IceTeaLuvr@aol.com on Aug 21, 1998,
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converted by MM_Buster v2.0l.
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Health Nutrition Facts
per serving
| Calorie | 243.67 |
| Protein | 1.24g |
| Fat | 0.22g |
| Water | 13.50g |
| Sodium | 19.36mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 58.83g |
| Fiber | 1.31g |
| Vitamin A | 0.02IU |
| Vitamin C | 0.33mg |
| Calcium | 19.48mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 36 minutes of Bicycling at 12 mph |
| |  | 33 minutes Walking at 4 mph |
| |  | 11 minutes Runing at 10 mph |
| |  | 29 minutes Swimming at 50 yards/minute |
| |  | 35 minutes Playing Tennis (Single) |
| |  | 29 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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