Preparation
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Place the meat in a large bowl and add the garlic, tomatoes, onions,
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scallion, shallot, chile, curry powder, salt and pepper. Mix them
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together well and allow the meat to marinate for at least 30 minutes.
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Heat the butter and oil in a large skillet. Remove the meat from the
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marinade, reserving the marinade, and brown the cubes in the skillet.
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Add the marinade, then the water. Cover and cook over medium heat for
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1 1/4 hours, or until the meat is tender. Taste for seasoning and
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serve over white rice.
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Health Nutrition Facts
per serving
| Calorie | 480.16 |
| Protein | 48.37g |
| Fat | 28.06g |
| Water | 253.01g |
| Sodium | 1394.95mg |
| Cholesterol | 161.74mg |
| Carbohydrates | 6.42g |
| Fiber | 1.71g |
| Vitamin A | 220.43IU |
| Vitamin C | 5.53mg |
| Calcium | 61.95mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 70 minutes of Bicycling at 12 mph |
| |  | 65 minutes Walking at 4 mph |
| |  | 23 minutes Runing at 10 mph |
| |  | 58 minutes Swimming at 50 yards/minute |
| |  | 69 minutes Playing Tennis (Single) |
| |  | 58 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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