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Recipe - Curried Couscous With Vegetables & Chickpea

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Curried Couscous With Vegetables & Chickpea

Make 6 servings
Categories:    Main Course     Vegetarian     
Ingredients
1.00 tablespoon Curry powder
0.25 teaspoon Pepper
0.50 cup Chickpeas, cooked
2.50 cup Vegetable or other stock
0.50 cup Shallots, quartered
3.00 teaspoon Olive oil
1.00 cup Couscous
1.00 each Carrot, sliced
1.00 teaspoon Salt
1.00 cup Snow peas, strings removed
1.00 cup Mushrooms, sliced

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Preparation

1. In a wok or small cast-iron skillet, heat 1 tsp of olive oil over
low heat, Remove from the heat and stir in the curry powder. Set
aside.

2. Bring 2 cups of stock to a boil in a large saucepan. Add the
curried olive oil mixture and stir. Add the couscous, stir, and cover
immediately. Let sit for 5 minutes.

3. Meanwhile, place a wok or skillet over high heat for 1 minute. Add
the remaining 2 tsp oil. Immediately add the shallot, reduce the heat
to medium, and stir-fry until the shallots begin to char, 1-2 minutes.

4. Add the carrot and ginger; stir-fry until they begin to char, 1-2
minutes. Add the mushrooms and stir-fry for 1 minute. Add the peas and
stir-fry for 1 minute more. Remove the ginger.

5. Heat the remaining « cup stock, salt and pepper in a large
saucepan. Add the chickpeas and simmer 2-3 minutes.

6. Combine the couscous, vegetables, and chickpeas with the seasoned
stock. Serve hot or warm.

"The Occasional Vegetarian" by Karen Lee. Posted by Diane Lazarus

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie135.84
Protein5.51g
Fat0.49g
Water51.36g
Sodium20279.17mg
Cholesterol0.00mg
Carbohydrates28.28g
Fiber2.59g
Vitamin A6722.20IU
Vitamin C23.54mg
Calcium57.24mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 20 minutes of Bicycling at 12 mph
 19 minutes Walking at 4 mph
 6 minutes Runing at 10 mph
 16 minutes Swimming at 50 yards/minute
 19 minutes Playing Tennis (Single)
 16 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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