Preparation
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Heat oil over medium heat in deep cooking pot. Add chopped onions,
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and cook until transparent. Add chicken and cook half way done. Add
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spices. Stir in 8 cups water, add tomato paste and rice. Allow to
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come to a boil. Cove and reduce heat. Let cook until rice is tender.
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Health Nutrition Facts
per serving
| Calorie | 1855.50 |
| Protein | 46.92g |
| Fat | 59.79g |
| Water | 36.86g |
| Sodium | 32.15mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 292.18g |
| Fiber | 28.68g |
| Vitamin A | 50.00IU |
| Vitamin C | 0.00mg |
| Calcium | 1040.35mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 272 minutes of Bicycling at 12 mph |
| |  | 253 minutes Walking at 4 mph |
| |  | 87 minutes Runing at 10 mph |
| |  | 223 minutes Swimming at 50 yards/minute |
| |  | 265 minutes Playing Tennis (Single) |
| |  | 223 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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