Preparation
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Finely dice cucumbers into small bowl. Mince or press garlic, add to
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cucumbers. Add yogurt and dried mint. Mix thoroughly. Allow to sit
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for at least 30 minutes or refrigerate overnight for flavors to
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blend. Serve with bread, meats, or rice.
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Health Nutrition Facts
per serving
| Calorie | 13.45 |
| Protein | 0.78g |
| Fat | 0.16g |
| Water | 65.39g |
| Sodium | 2.65mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 2.83g |
| Fiber | 0.64g |
| Vitamin A | 122.46IU |
| Vitamin C | 3.01mg |
| Calcium | 29.18mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 2 minutes of Bicycling at 12 mph |
| |  | 2 minutes Walking at 4 mph |
| |  | 1 minutes Runing at 10 mph |
| |  | 2 minutes Swimming at 50 yards/minute |
| |  | 2 minutes Playing Tennis (Single) |
| |  | 2 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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