Preparation
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Dissolve yeast in warm water in warmed bowl. Add salt, olive oil and
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2 1/2 cups flour. Attach bowl and dough hook, Turn to speed 2 and mix
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2 minutes. Continuing on speed 2, add remaining flour, 1/2 cup at a
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time, until dough clings to hook and cleans side of bowl. Knead on
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speed two for 5 minutes.Place in greased bowl, turning to grease top.
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Cover, let rise in warm place, free from draft, until doubled in
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bulk, about 1 hour. Punch dough down. Brush a 14 inch pizza pan with
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oil, sprinkle with cornmeal. Press dough across bottom of pan,
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forming a collar around edge to hold filling. Top with desired
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fillings. Bake at 450 F for 15 to 20 minutes. Yield:one 14 inch pizza.
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Health Nutrition Facts
per serving
| Calorie | 1538.70 |
| Protein | 38.75g |
| Fat | 21.37g |
| Water | 157.17g |
| Sodium | 2981.57mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 310.08g |
| Fiber | 26.15g |
| Vitamin A | 0.00IU |
| Vitamin C | 0.00mg |
| Calcium | 90.94mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 225 minutes of Bicycling at 12 mph |
| |  | 210 minutes Walking at 4 mph |
| |  | 72 minutes Runing at 10 mph |
| |  | 185 minutes Swimming at 50 yards/minute |
| |  | 220 minutes Playing Tennis (Single) |
| |  | 185 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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