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Recipe - Crunchy Millet Bread

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Crunchy Millet Bread

Make 2 servings
Categories:    Breads     Bakery     
Ingredients
1.00 cup Raw millet seeds
4.00 cup Whole-wheat flour
0.25 teaspoon Ginger powder
2.00 tablespoon Molasses
0.25 teaspoon Turmeric
0.50 cup Raisins -=OR=- apricots,
2.00 cup Warm water
0.25 cup Safflower oil
1.00 each Package dry yeast
1.50 teaspoon Salt
2.00 tablespoon Sunflower seeds, toasted
1.00 cup Unbleached white flour

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Recipe Viewed 576 times
Preparation

Yield: 2 Loaves
Toast millet in hot dry skillet, stirring frequently, for 5 to 7
minutes. Combine yeast with 1/2 c warm water & let stand till it
froths. Stir in remaining water, oil & molasses.

In a large mixing bowl, combine flours, salt & spices. Make a well in
the centre & pour in the wet mixture. Work into a dough & then add
sunflower seeds & raisins or apricots if using. Knead dough for 10
minutes, adding more flour as needed. Cover & let rise until doubled
in bulk.

Punch down, divide dough into two parts & shape into loaves. Place in
loaf pans & let rise till doubled in bulk. Score the tops, brush with
warm water & bake at 400F for 10 minutes. Reduce oven to 325F & bake
for another 35 minutes. Cool on racks.

Nava Atlas, "Vegetarian Celebrations"

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1216.79
Protein32.05g
Fat18.58g
Water156.50g
Sodium2957.93mg
Cholesterol0.00mg
Carbohydrates240.38g
Fiber28.78g
Vitamin A19.20IU
Vitamin C7.17mg
Calcium206.61mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 178 minutes of Bicycling at 12 mph
 166 minutes Walking at 4 mph
 57 minutes Runing at 10 mph
 146 minutes Swimming at 50 yards/minute
 174 minutes Playing Tennis (Single)
 146 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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