Preparation
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Trim roast of all visible fat. Place in crock pot and add remaining
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ingredients. Cover and cook on LOW for 6 to 8 hours, until meat is
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very tender. Using two forks, shred the meat into bite-size pieces.
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Turn the heat to HIGH and cook for about 30 minutes, until sauce is
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reduced. Serve on hamburger or sandwich buns, with sliced onions and
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sliced dill pickles.
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Health Nutrition Facts
per serving
| Calorie | 76.87 |
| Protein | 3.16g |
| Fat | 1.89g |
| Water | 16.55g |
| Sodium | 693.32mg |
| Cholesterol | 0.20mg |
| Carbohydrates | 12.81g |
| Fiber | 0.14g |
| Vitamin A | 73.94IU |
| Vitamin C | 1.03mg |
| Calcium | 52.66mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 11 minutes of Bicycling at 12 mph |
| |  | 10 minutes Walking at 4 mph |
| |  | 4 minutes Runing at 10 mph |
| |  | 9 minutes Swimming at 50 yards/minute |
| |  | 11 minutes Playing Tennis (Single) |
| |  | 9 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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