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Recipe - Crillo De Pollo

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Crillo De Pollo

Make 6 servings
Categories:    Chicken     Ceideburg     Argentinian     
Ingredients
3.00 large Russet potatoes, peeled,
2.00 each Bay leaves
6.00 each Carrots, cut into 2-inch
0.50 teaspoon Pepper
2.00 teaspoon Arrowroot (optional)
0.50 teaspoon Dried thyme leaves, crushed
3.00 each Of corn, cut into 3-inch
4.00 each Garlic cloves, minced
1.00 each Egg yolk, beaten
1.00 teaspoon Salt
0.50 cup Cream
3.50 each Chicken, cut into serving
2.00 large Onions, coarsely chopped
8.00 cup Chicken stock
2.00 tablespoon Minced parsley
1.00 tablespoon Minced cilantro

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Recipe Viewed 690 times
Preparation

This chicken and vegetable soup is an Argentinean classic. It is as
thick as a stew and as creamy as a bisque.

Preheat oven to 400F.

Spread half of the onions in a large, deep baking dish. Place chicken
on top. Season with salt and pepper. Sprinkle garlic, thyme and bay
leaves over chicken. Spread remaining onions on top; drizzle with 1
cup stock. Roast uncovered for 30 minutes, or until chicken turns
golden around the edges.

Place chicken (remove skin, if desired), onions, garlic and herbs in a
6-quart soup pot. Deglaze roasting pan with some water or stock and
add to the pot. Add the remaining stock and the potatoes to the pot.

Simmer for 15 minutes, then add the carrots and corn. Simmer for 25
minutes.

Using a wide fork, roughly mash at least 4 of the "falling apart"
potato chunks to help thicken the soup.

Beat egg yolk into the cream, then beat in 1/2 cup of the stock from
the soup pot. Blend in the arrowroot if you want a thicker soup.
Pour the cream mixture back into the soup, stirring until
well-blended.

Just before serving, add the minced parsley and cilantro. Ladle into
wide, deep soup bowls. Make sure each bowl has a chunk of potato, a
piece of chicken, a couple of carrots and a piece of corn.

Serves 6.

PER SERVING (skin removed): 445 calories, 31 g protein, 52 g
carbohydrate, 14 g fat (6 g saturated), 123 mg cholesterol, 463 mg
sodium, 7 g fiber.

From an article by Jacquiline Higurea McMahan, San Francisco
Chronicle, 2/24/93.

Posted by Stephen Ceideberg; March 2 1993.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie139.70
Protein5.08g
Fat1.66g
Water134.62g
Sodium527.91mg
Cholesterol0.88mg
Carbohydrates30.30g
Fiber4.63g
Vitamin A6119.70IU
Vitamin C18.50mg
Calcium39.35mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 20 minutes of Bicycling at 12 mph
 19 minutes Walking at 4 mph
 7 minutes Runing at 10 mph
 17 minutes Swimming at 50 yards/minute
 20 minutes Playing Tennis (Single)
 17 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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