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Recipe - Creamy Trout Mousse

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Creamy Trout Mousse

Make 3 servings
Categories:    Appetizers     Sea Food     
Ingredients
1.25 teaspoon Gelatine powder (or more)
2.00 each Trouts (6 oz ea. cleaned) *
0.25 pint Olive or sunflower oil
Tarragon vinegar
Fresh parsley & tarragon
1.00 each Egg white
0.50 each Cucumber
1.00 teaspoon Dijon mustard
1.00 each Whole egg
5.00 tablespoon Creamy yoghurt
Caster sugar

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Preparation

*Note: In lieu of fresh trout, 1/2 lb cooked and flaked fish may be
used. Serves 6 as an appetizer, or 3 as a light lunch.

If using fresh trout, poach them in the oven at 350 F (180 C) gas
mark 4 for 30 minutes, then cool, skin, bone and flake - there should
be about 8 ounces of cooked flesh.

Separate the egg and use the yolk to make mayonnaise: season it with
salt and pepper, gradually beat in the oil, then 1 teaspoon or so of
vinegar to thin and flavour the sauce.

Put the prepared fish into a food processor. Add the mustard,
yoghurt and 1 heaped teaspoon each fresh chopped tarragon and
parsley, and whizz to a perfectly smooth puree. Soak the gelatine
(more may be necessary in hot weather) in 3 tablespoons cold water,
let it soften and swell, then dissolve over low heat. Cool for a
minute or two before adding the liquid gelatine to the fish puree:
pour it on in a thin stream while the machine is running. Carefully
and gradually beat the fish puree into the mayonnaise. Quickly whisk
the egg whites to snowy peaks and fold them into the fish puree.
Taste and adjust the seasoning. Divide the mixture between 6 ramekins
or 3 small souffle dishes. Cover and chill for 2-3 hours until set to
a soft cream.

Seed the cucumber but do not peel. Chop it finely, sprinkle it with
1/4 teaspoon each salt and caster sugar and 1/2 teaspoon tarragon
vinegar, and set aside for a couple of hours to draw out some of the
cucumber juices. Drain and pat dry. Top each mousse immediately
before serving with a small spoonful of the cucumber - a good crunchy
contrast to the soft textured mousse - and garnish with a tarragon
leaf. Oatcakes that have been gently warmed in the oven go well with
this dish.

Source: Philippa Davenport in "Country Living" (British), June 1987.
Typed for you by Karen Mintzias

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie215.25
Protein29.13g
Fat8.97g
Water129.35g
Sodium103.16mg
Cholesterol77.33mg
Carbohydrates3.00g
Fiber0.35g
Vitamin A152.30IU
Vitamin C11.54mg
Calcium64.13mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 32 minutes of Bicycling at 12 mph
 29 minutes Walking at 4 mph
 10 minutes Runing at 10 mph
 26 minutes Swimming at 50 yards/minute
 31 minutes Playing Tennis (Single)
 26 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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