Preparation
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1. In a medium-sized, heat-resistant, non-metallic skillet. melt
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butter in Microwave Oven 30 seconds. Add chopped onion and heat,
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uncovered, in Microwave Oven 3 minutes, or until onion is soft. 2.
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Add tarragon leaves and mushrooms to onions and heat. covered, in
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Microwave Oven 3 minutes. 3. In a small bowl, combine sour cream,
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light cream, paprika. salt and flour. Add to onion-mushroom mixture.
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Heat, uncovered. 2 minutes in Microwave Oven. Stir. Heat, uncovered,
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an additional minute in Microwave Oven. 4. In a buttered, 3-quart,
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heat-resistant, non-metallic baking dish, pour half of the mushroom
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sauce. Arrange fillets on top. Spoon remaining mushroom sauce over
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fish. Sprinkle with parsley flakes. 5. Heat, uncovered, in Microwave
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Oven 7 minutes, or until fish flakes easily with a fork.
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Health Nutrition Facts
per serving
| Calorie | 42.68 |
| Protein | 1.85g |
| Fat | 2.45g |
| Water | 45.22g |
| Sodium | 511.44mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 4.75g |
| Fiber | 1.27g |
| Vitamin A | 1294.66IU |
| Vitamin C | 4.01mg |
| Calcium | 18.00mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 6 minutes of Bicycling at 12 mph |
| |  | 6 minutes Walking at 4 mph |
| |  | 2 minutes Runing at 10 mph |
| |  | 5 minutes Swimming at 50 yards/minute |
| |  | 6 minutes Playing Tennis (Single) |
| |  | 5 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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