Preparation
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Sprinkle gelatin over water to soften. Heat over low heat to dissolve
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gelatin. Beat eggs thoroughly in bowl. Gradually add sugar and
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continue to beat until mixture is smooth and very thick. Stir in
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pumpkin, rum, cinnamon, ginger, mace and cloves. Blend in gelatin
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well and fold in whipped cream. Oil 6-inch band of foil and place
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around outside edges of oiled 1 1/2-quart souffle dish, oiled side
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in, to form standing collar. (Or use an oiled 2-quart fluted ring
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mold and do not add collar.) Fill dish with pumpkin mixture and chill
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until set. Carefully remove foil collar and decorate top of souffle
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with candied kumquats. Or dip fluted mold in hot water very quickly
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and turn out onto serving platter. Serve with additional whipped
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cream, if desired.
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Health Nutrition Facts
per serving
| Calorie | 251.93 |
| Protein | 20.75g |
| Fat | 3.41g |
| Water | 43.68g |
| Sodium | 143.58mg |
| Cholesterol | 86.07mg |
| Carbohydrates | 36.60g |
| Fiber | 0.48g |
| Vitamin A | 536.23IU |
| Vitamin C | 147.30mg |
| Calcium | 28.41mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 37 minutes of Bicycling at 12 mph |
| |  | 34 minutes Walking at 4 mph |
| |  | 12 minutes Runing at 10 mph |
| |  | 30 minutes Swimming at 50 yards/minute |
| |  | 36 minutes Playing Tennis (Single) |
| |  | 30 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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