Preparation
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Preheat the oven to 350 Degrees F. Grease a 9 X 13 X 2-inch baking
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pan. Melt the chocolate in the top of a double boiler and set aside.
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Mix the sugars, corn syrup and butter together but do not cream. Add
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the eggs, one at a time. Slowly pour in the chocolate, blending
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well. Add the flour, beating until smooth. Fold in the walnuts.
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Spread the batter in the prepared pan and bake for 25 to 30 minutes.
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Place the pan on a wire rack and allow to cool completely before
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cutting into squares.
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Yield: 24 Brownies
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Health Nutrition Facts
per serving
| Calorie | 230.59 |
| Protein | 5.66g |
| Fat | 17.18g |
| Water | 17.63g |
| Sodium | 105.72mg |
| Cholesterol | 71.91mg |
| Carbohydrates | 17.56g |
| Fiber | 2.70g |
| Vitamin A | 310.44IU |
| Vitamin C | 0.37mg |
| Calcium | 28.78mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 34 minutes of Bicycling at 12 mph |
| |  | 31 minutes Walking at 4 mph |
| |  | 11 minutes Runing at 10 mph |
| |  | 28 minutes Swimming at 50 yards/minute |
| |  | 33 minutes Playing Tennis (Single) |
| |  | 28 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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