Preparation
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Combine lime and orange peels in small bowl. (Reserve remainder of
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fruit for juice for the pork.) Melt butter in med. pan. Add citrus
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peels and rice and saute over medium heat 2 to 3 minutes. Add
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chicken broth and bring to boil. Reduce heat to low. Cover and
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simmer until rice is tender 15 to 18 min. Season to taste with salt
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and pepper. Stir in mint.
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Health Nutrition Facts
per serving
| Calorie | 206.72 |
| Protein | 4.29g |
| Fat | 5.16g |
| Water | 7.51g |
| Sodium | 80.88mg |
| Cholesterol | 10.84mg |
| Carbohydrates | 35.55g |
| Fiber | 1.61g |
| Vitamin A | 114.68IU |
| Vitamin C | 0.00mg |
| Calcium | 11.84mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 30 minutes of Bicycling at 12 mph |
| |  | 28 minutes Walking at 4 mph |
| |  | 10 minutes Runing at 10 mph |
| |  | 25 minutes Swimming at 50 yards/minute |
| |  | 30 minutes Playing Tennis (Single) |
| |  | 25 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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