Preparation
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Cook squash. Fork out insides into a giant cassarole dish. Add cottage
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cheese, half of the mozzerella and parmesan, sauce. Mix it until it
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looks like it's name. Top with remaining cheese. Bake at 350 for 45
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minutes.
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Note: You could substitute spaghetti noodles for the squash.
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Health Nutrition Facts
per serving
| Calorie | 189.40 |
| Protein | 8.76g |
| Fat | 9.27g |
| Water | 43.72g |
| Sodium | 518.94mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 18.26g |
| Fiber | 0.16g |
| Vitamin A | 1130.84IU |
| Vitamin C | 0.78mg |
| Calcium | 463.72mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 28 minutes of Bicycling at 12 mph |
| |  | 26 minutes Walking at 4 mph |
| |  | 9 minutes Runing at 10 mph |
| |  | 23 minutes Swimming at 50 yards/minute |
| |  | 27 minutes Playing Tennis (Single) |
| |  | 23 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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