Preparation
|
Grind coarsely or chop pork. Add all other ingredients and mix
|
thoroughly.
|
Let stand for several hours. Stuff in casing or Fry without adding
|
fat for 30 minutes. For storage, pack into crock or jar. Lasts
|
several weeks in refrigerator.
|
From The Cookie Lady's Files
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 1786.64 |
| Protein | 66.13g |
| Fat | 162.53g |
| Water | 244.95g |
| Sodium | 3251.16mg |
| Cholesterol | 335.96mg |
| Carbohydrates | 15.57g |
| Fiber | 8.45g |
| Vitamin A | 5793.10IU |
| Vitamin C | 16.74mg |
| Calcium | 257.91mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 261 minutes of Bicycling at 12 mph |
| |  | 244 minutes Walking at 4 mph |
| |  | 84 minutes Runing at 10 mph |
| |  | 214 minutes Swimming at 50 yards/minute |
| |  | 255 minutes Playing Tennis (Single) |
| |  | 214 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals