Ingredients
| 2.00 |
lb |
Beef, ground |
| 2.00 |
teaspoon |
Cumin seed |
| 1.00 |
each |
Sausage casing |
| 2.00 |
cup |
Chile Powder, Gerhardt |
| 3.00 |
teaspoon |
Garlic powder |
| 2.00 |
tablespoon |
Oregano |
| 3.00 |
tablespoon |
Salt |
| 2.00 |
lb |
Pork, ground |
| 1.75 |
cup |
Vinegar |
| 2.00 |
teaspoon |
Pepper, black |
|
|
|
Preparation
|
Pour some water in chile powder and mix to make a paste; add garlic.
|
Crush oregano and cumin seed together. Combine meats in a large bowl
|
and add the oregano-cumin seed mixture, salt and pepper mixing well.
|
Add the vinegar and mix. Add chili-garlic mixture and mix well.
|
When you have it mixed well fry a small patty of it too see if it
|
is what you want and then you can correct the seasonings to your own
|
taste so far as garlic, chile and such.
|
Form into patties or stuff into sausage casing.
|
Originally posted by C. Ferrell 11/18/93 MM by CUZ
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Health Nutrition Facts
per serving
| Calorie | 1570.54 |
| Protein | 91.59g |
| Fat | 121.57g |
| Water | 301.80g |
| Sodium | 2509.69mg |
| Cholesterol | 374.55mg |
| Carbohydrates | 38.02g |
| Fiber | 3.59g |
| Vitamin A | 337.40IU |
| Vitamin C | 7.93mg |
| Calcium | 2860.24mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 230 minutes of Bicycling at 12 mph |
| |  | 214 minutes Walking at 4 mph |
| |  | 74 minutes Runing at 10 mph |
| |  | 188 minutes Swimming at 50 yards/minute |
| |  | 224 minutes Playing Tennis (Single) |
| |  | 188 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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