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Ingredients
| 1.50 |
lb |
Beef, round, ground |
| 2.00 |
each |
Garlic cloves; minced |
| 1.50 |
lb |
Pork, ground |
| 1.00 |
tablespoon |
Mint leaves; chopped |
| 2.00 |
tablespoon |
Sugar, brown, light |
| 3.00 |
tablespoon |
Chili powder |
| 1.00 |
each |
Sausage casing |
| 1.00 |
tablespoon |
Salt |
| 1.00 |
tablespoon |
Oregano |
| 1.00 |
each |
Onions; finely chopped |
| 0.50 |
teaspoon |
Coriander |
| 0.25 |
cup |
Vinegar, wine |
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Preparation
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Day before, combine all the sausage ingredients and mix well. Let
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stand in a cool place or the refrigerator overnight. Next day, stuff
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into casing if desired, or form into rolls one and one-half inches in
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diameter and about one foot long and tie in muslin. Hang in shade on
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a hot day to dry for two days. Remove muslin if used. Slice and fry
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to cook. Yield: About three pounds.
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Source: The New York Times Heritage Cookbook. MM by Lyn
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Health Nutrition Facts
per serving
| Calorie | 153.26 |
| Protein | 9.20g |
| Fat | 12.23g |
| Water | 26.98g |
| Sodium | 134.68mg |
| Cholesterol | 37.56mg |
| Carbohydrates | 1.19g |
| Fiber | 0.41g |
| Vitamin A | 289.62IU |
| Vitamin C | 0.94mg |
| Calcium | 17.11mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 22 minutes of Bicycling at 12 mph |
| |  | 21 minutes Walking at 4 mph |
| |  | 7 minutes Runing at 10 mph |
| |  | 18 minutes Swimming at 50 yards/minute |
| |  | 22 minutes Playing Tennis (Single) |
| |  | 18 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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