Ingredients
| |
|
Grated Parmesan cheese |
| 1.00 |
each |
Med. onion, chopped |
| 0.75 |
cup |
Water |
| 1.00 |
teaspoon |
Salt |
| 4.00 |
oz |
Uncooked spaghetti |
| 1.00 |
can |
Tomato sauce, 15 oz. |
| 2.00 |
tablespoon |
Oil |
| 1.00 |
cl |
Med. garlic, crushed |
| 1.00 |
teaspoon |
Oregano |
| 0.25 |
teaspoon |
Tabasco sauce |
| 1.00 |
each |
3 lb. fryer, cut up |
| 1.00 |
each |
4 oz. cn. mushrooms |
|
|
|
Preparation
|
In Dutch oven, brown chick. in oil. Add onion and garlic, saute.
|
Stir in water, tom. sauce, mushr., oregano, salt & Tabasco. Cover and
|
bake at 350 F. for 30 min. Stir in spaghetti. Cover and bake 30 mon.
|
longer or until tender, stirring occasionally.
|
|
Serve with Parmesan cheese.
|
|
MICROWAVE DIRECTIONS: Cook onion and garlic in oil in 3 qt. round
|
casserole 5 min. until tender. Add unbrowned chicken, using only 3/4
|
cup water. Cover, cook 15 min, stir in spaghetti and cook 15 min.,
|
or until tender.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 133.25 |
| Protein | 5.32g |
| Fat | 2.81g |
| Water | 52.45g |
| Sodium | 374.45mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 23.89g |
| Fiber | 4.71g |
| Vitamin A | 64.73IU |
| Vitamin C | 1.57mg |
| Calcium | 29.42mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 19 minutes of Bicycling at 12 mph |
| |  | 18 minutes Walking at 4 mph |
| |  | 6 minutes Runing at 10 mph |
| |  | 16 minutes Swimming at 50 yards/minute |
| |  | 19 minutes Playing Tennis (Single) |
| |  | 16 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals