Preparation
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Place chicken between 2 pieces of wax paper on a cutting board and
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pound very thin. combine the flour, salt and pepper in a shallow
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bowl. Heat the butter in a heavy skillet. Dip the chicken pieces
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lightly in the seasoned flour and shake off excess. When the butter
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stops foaming, add the chicken and cook 3 to 4 minutes per side,
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until golden. Remove to a heated serving platter as the remaining
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pieces are cooked. Cover each slice of chicken with crabmeat and top
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with 3 asparagus spears. Drizzle hollandaise sauce over asparagus and
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serve.
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Recipe By : Maine Ingredients
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Health Nutrition Facts
per serving
| Calorie | 249.45 |
| Protein | 22.25g |
| Fat | 8.27g |
| Water | 579.54g |
| Sodium | 1758.36mg |
| Cholesterol | 29.29mg |
| Carbohydrates | 30.94g |
| Fiber | 13.53g |
| Vitamin A | 3470.70IU |
| Vitamin C | 66.94mg |
| Calcium | 138.49mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 37 minutes of Bicycling at 12 mph |
| |  | 34 minutes Walking at 4 mph |
| |  | 12 minutes Runing at 10 mph |
| |  | 30 minutes Swimming at 50 yards/minute |
| |  | 36 minutes Playing Tennis (Single) |
| |  | 30 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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