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Recipe - Chicken Ole'

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Chicken Ole'

Make 4 servings
Categories:    Mexican     Poultry     
Ingredients
2.00 cup Hot cooked rice
2.00 cup Cups velveeta cheese salsa
Halves cooked
4.00 each Boneless skinless chicken
Dip

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Recipe Viewed 479 times
Preparation

Arrange rice on serving platter; top with chicken and velveeta cheese
spread salsa dip. Garnish with bell and jalepeno peppers. Makes 4
servings

Health Fitness Chart
 Health Nutrition Facts
per serving
Calorie226.63
Protein4.86g
Fat1.79g
Water6.35g
Sodium4.29mg
Cholesterol0.00mg
Carbohydrates47.31g
Fiber2.14g
Vitamin A0.00IU
Vitamin C0.00mg
Calcium14.09mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 33 minutes of Bicycling at 12 mph
 31 minutes Walking at 4 mph
 11 minutes Runing at 10 mph
 27 minutes Swimming at 50 yards/minute
 32 minutes Playing Tennis (Single)
 27 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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