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Recipe - Chicken Livers & Mushrooms

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Chicken Livers & Mushrooms

Make 4 servings
Categories:    Appetizers     Main Course     Microwave     Poultry     
Ingredients
4.00 oz Sliced mushrooms, drained
1.50 lb Chicken livers
0.13 teaspoon Pepper
5.00 slice Raw bacon
1.00 teaspoon Salt
0.25 cup Finely chopped onion
21.00 oz Canned chicken giblet gravy
2.50 tablespoon Flour

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Recipe Viewed 476 times
Preparation

1. Place 5 slices of bacon in a 10-inch, heat-resistant, non- metallic
skillet. Cover with a paper towel and heat in Microwave Oven 5
minutes or until bacon is crisp. 2. Remove bacon and set aside. 3. In
a plastic bag combine flour, salt and pepper. Coat chicken livers
with seasoned flour and place in hot bacon fat. Add minced onion. 4.
Heat, uncovered, in Microwave Oven 4 minutes. Turn chicken livers
over and heat an additional 4 minutes or until chicken livers are
browned. 5. Add the canned chicken giblet gravy and heat, covered, in
Microwave Oven 6 minutes. 6. Add mushrooms, stir and heat an
additional 1 to 1
1/2 minutes in Microwave Oven. Tip: If chicken livers begin to
pop, pierce them with the tines of a fork before continuing to cook.
The popping is just the steam escaping through the thin membrane
surrounding the livers.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie136.40
Protein5.36g
Fat10.71g
Water51.10g
Sodium1250.25mg
Cholesterol0.00mg
Carbohydrates7.49g
Fiber1.98g
Vitamin A32.15IU
Vitamin C1.34mg
Calcium13.22mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 20 minutes of Bicycling at 12 mph
 19 minutes Walking at 4 mph
 6 minutes Runing at 10 mph
 16 minutes Swimming at 50 yards/minute
 19 minutes Playing Tennis (Single)
 16 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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