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| Chicken In Red Pepper SacksMake 1 servings |
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Categories: Other |
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Ingredients
| 2.00 |
each |
Chicken Legs, Skinned |
| 2.00 |
tablespoon |
Olive Oil |
| 1.00 |
each |
Clove Garlic, Pressed |
| 0.13 |
teaspoon |
Tarragon, Crushed |
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Basil Pesto Sauce |
| 0.13 |
teaspoon |
Thyme, Crushed |
| 0.50 |
teaspoon |
Basil |
| 1.00 |
each |
Red Bell Pepper |
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Preparation
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Preheat the oven to 325 degrees. Remove the top, seeds and membranes
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from the pepper(s). Strip the meat from the chicken legs. Combine the
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ingredients for the marinade. Place the chicken meat in a small,
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shallow bowl. Pour the marinade over. Marinate for 1 hour or longer.
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Pour off the marinade and discard. Stuff the pepper(s) with the
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chicken meat. Place the pepper(s) upright in a roasting pan. Cover
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tightly. Roast until cooked through (about 1 hour). Place on a
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serving plate and pour pesto sauce over. Serve.
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Health Nutrition Facts
per serving
| Calorie | 63.41 |
| Protein | 3.79g |
| Fat | 0.96g |
| Water | 190.57g |
| Sodium | 27.08mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 12.75g |
| Fiber | 7.18g |
| Vitamin A | 869.45IU |
| Vitamin C | 169.14mg |
| Calcium | 46.62mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 9 minutes of Bicycling at 12 mph |
| |  | 9 minutes Walking at 4 mph |
| |  | 3 minutes Runing at 10 mph |
| |  | 8 minutes Swimming at 50 yards/minute |
| |  | 9 minutes Playing Tennis (Single) |
| |  | 8 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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