Preparation
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Marinate chicken breasts 30 min. in salt, pepper, cornstarch,sherry &
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egg. Heat wok hot & dry. Add oil. When it's just beginning to smoke,
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add chicken,green pepper & water chest- nuts, stirring 1-2 min. Drain
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through colander or sieve, reserving 2-3 tbs. oil. Return the
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reserved oil to wok & add Imperial Sauce & hoisin sauce. Cook 1-2
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min. or until thickened slightly. Add nuts,chicken & vegetables,
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stirring everything together until well coated w/ sauce. Serve. Note:
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Hoisin sauce is pre-packaged, found in Chinese specialty stores. Made
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from soybeans, flour,sugar,garlic & chili peppers, it is
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reddish-brown in color & is creamy & sweet. If it's too thick to
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spread, thin w/ some sesame oil.
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Health Nutrition Facts
per serving
| Calorie | 142.25 |
| Protein | 0.75g |
| Fat | 10.54g |
| Water | 29.55g |
| Sodium | 14.02mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 11.45g |
| Fiber | 0.06g |
| Vitamin A | 119.03IU |
| Vitamin C | 332.38mg |
| Calcium | 9.19mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 21 minutes of Bicycling at 12 mph |
| |  | 19 minutes Walking at 4 mph |
| |  | 7 minutes Runing at 10 mph |
| |  | 17 minutes Swimming at 50 yards/minute |
| |  | 20 minutes Playing Tennis (Single) |
| |  | 17 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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