Preparation
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Make up the dough approximately 1/2-hour before you need it. Allow the
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dough to rest about 10 minutes. Pinch off portion of dough to form a
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ball about 1 1/2 inches in diameter. Roll ball flat on lightly
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floured surface. Pat back and forth between hands until thin.
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(Patting makes the chapati puff when baked.)
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Cook on top of the stove on ungreased griddle until browned and
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puffed. Use medium heat so the griddle does not get too hot.
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Health Nutrition Facts
per serving
| Calorie | 24.22 |
| Protein | 0.98g |
| Fat | 0.13g |
| Water | 6.85g |
| Sodium | 73.09mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 5.19g |
| Fiber | 0.87g |
| Vitamin A | 0.00IU |
| Vitamin C | 0.00mg |
| Calcium | 3.33mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 4 minutes of Bicycling at 12 mph |
| |  | 3 minutes Walking at 4 mph |
| |  | 1 minutes Runing at 10 mph |
| |  | 3 minutes Swimming at 50 yards/minute |
| |  | 3 minutes Playing Tennis (Single) |
| |  | 3 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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