recipes

Recipe - Chapati (phulka)

Home & Garden Deals   |   Gourmet Food Deals   |   Grocery Food Deals
Recipes   |   Fitness   |   Member Area    |  Services   |   About Us  
 Search Recipes:      
 

 

Chapati (phulka)

Make 3 servings
             Watch How to make 'Chapati (phulka)' Video Categories:    Breads     Indian     
Ingredients
0.50 cup Water
1.00 cup Whole wheat flour (or 1/3
White + 2/3 wh.

   Video Tips
   Email
   Print
   User Reviews
   Save Recipe
  Change Recipe Servings
   
 
Recipe Viewed 833 times
Preparation

1. Put flour in a large bowl with half the water 2. Blend the two
together until it holds. 3. Beat and knead well until it forms a
compact ball. 4. Knead dough into it is smooth and elastic. 5. Set
aside for 30 minutes. 6. Knead and divide dough into 4 to 6 parts 7.
Roll each ball into a tortilla like flat, about 1/8" thick. 8. heat
an ungreased skillet. 9. Put phulka on it and let cook for about 1
minute. 10. Turn and cook the second side for 2/3 minute till small
bubbles form. 11. Turn again and cook the first side pressed lightly
with a towel. It should puff. Serve warm (maybe slightly buttered).

Note: As the rolled out chappatis will dry out if they are left stand
while cooking other, it is advantageous to roll them out
individually before cooking them.

At step 9, the top should just start to look dry and small bubbles to
form.

Recipe By : Somesh Rao

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie69.21
Protein2.80g
Fat0.38g
Water22.49g
Sodium1.23mg
Cholesterol0.00mg
Carbohydrates14.82g
Fiber2.49g
Vitamin A0.00IU
Vitamin C0.00mg
Calcium9.80mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 10 minutes of Bicycling at 12 mph
 9 minutes Walking at 4 mph
 3 minutes Runing at 10 mph
 8 minutes Swimming at 50 yards/minute
 10 minutes Playing Tennis (Single)
 8 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


User Reviews

Your Name: - Share Your Review
Rating:
 Search Recipes:             Copy right 2007-2007 eCuisine.org      Home   |    Recipes   |   Fitness   |   Member Area    |  Services