Preparation
|
Place seafood in glass bowl. Cover with juice. Marinate 4 hours or
|
overnight. Drain. Return seafood to bowl.
|
Mix onion, serrano peppers, tomatoes, olives, parsely and
|
cilantro. Stir in tomato juice, oil, jalapenos with juice,
|
Worcestershire, oregano and salt. Pour sauce over fish, mix gently
|
and marinate for 1 day in refrigerator.
|
Fill serving cups with ceviche, garnishing with cilantro. Ceviche
|
can be refrigerated for up to 5 days. Serves 6 SOURCE: Carlos
|
O'Brien's, 3011 N. St. Mary's, San Antonio, Tx NOTE: Ceviche, or
|
Seviche, comes originally from Polynesia and has undergone changes
|
that make it a Mexican dish. Mexicans perfer to use fat fish as
|
mackerel or pompano for ceviche. Limes are preferred, although lemons
|
may be used, since both contain the citric acid that "cooks" the
|
fish. (According to Elisabeth Lambert Ortiz, The Complete Book of
|
Mexican Cooking) Posted by Clarence Fontish.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 316.03 |
| Protein | 32.11g |
| Fat | 7.14g |
| Water | 320.14g |
| Sodium | 287.28mg |
| Cholesterol | 81.23mg |
| Carbohydrates | 34.99g |
| Fiber | 13.10g |
| Vitamin A | 3980.83IU |
| Vitamin C | 109.40mg |
| Calcium | 171.87mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 46 minutes of Bicycling at 12 mph |
| |  | 43 minutes Walking at 4 mph |
| |  | 15 minutes Runing at 10 mph |
| |  | 38 minutes Swimming at 50 yards/minute |
| |  | 45 minutes Playing Tennis (Single) |
| |  | 38 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals