recipes

Recipe - Cauliflower With Onion & Tomato

Home & Garden Deals   |   Gourmet Food Deals   |   Grocery Food Deals
Recipes   |   Fitness   |   Member Area    |  Services   |   About Us  
 Search Recipes:      
 

 

Cauliflower With Onion & Tomato

Make 6 servings
             Watch How to make 'Cauliflower With Onion & Tomato' Video Categories:    Side dishes     Indian     Soups     
Ingredients
2.00 small Tomatoes, peeled & chopped
1.25 teaspoon Salt
1.00 teaspoon Cumin
7.00 tablespoon Water
1.00 medium Onion, chopped
6.00 each Garlic cloves, chopped
1.00 teaspoon Coriander
0.25 teaspoon Garam masala
5.00 tablespoon Vegetable oil
1.00 tablespoon Lemon juice
1.00 each 2" piece ginger, grated
0.50 teaspoon Turmeric
0.13 teaspoon Cayenne, or to taste
1.00 each Fresh green chili, chopped
1.00 medium Cauliflower, broken into

   Video Tips
   Email
   Print
   User Reviews
   Save Recipe
  Change Recipe Servings
   
 
Recipe Viewed 800 times
Preparation

Soak cauliflower florets in water for 30 minutes & drain. Blend
ginger & onion along with 4 tb water until smooth. Set aside. Heat
oil in a skillet over medium heat until hot. Stir-fry garlic until it
turns medium brown. Put in the cauliflower florets & stir-fry for 2
minutes. Remove the cauliflower with a slotted spoon & put in a pot.
Fry the paste from the blender for 1 minute. Add cumin, coriander &
tomatoes. Stir-fry unitl it changes colour, reducing heat if
necessary to prevent burning. Add turmeric, cayenne, green chili,
lemon juice & salt. Sprinkle with water if necessary to prevent
sticking. Turn heat to low. Return cauliflower to skillet with
whatever liquid may have collected as it drained. Mix gently. Add 3
tb water & bring to a simmer. Cover & cook over gentle heat for 5 to
10 minutes. The cauliflower should be just done. Remove lid,
sprinkle garam masala over the top. Stir to mix.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie111.03
Protein2.50g
Fat4.32g
Water86.65g
Sodium703.53mg
Cholesterol0.00mg
Carbohydrates17.28g
Fiber2.73g
Vitamin A1575.40IU
Vitamin C16.67mg
Calcium84.27mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 16 minutes of Bicycling at 12 mph
 15 minutes Walking at 4 mph
 5 minutes Runing at 10 mph
 13 minutes Swimming at 50 yards/minute
 16 minutes Playing Tennis (Single)
 13 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


User Reviews

Your Name: - Share Your Review
Rating:
 Search Recipes:             Copy right 2007-2007 eCuisine.org      Home   |    Recipes   |   Fitness   |   Member Area    |  Services