Preparation
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1. Make masala with onion, garlic, ginger, and tomatoes. 2. Add
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turmeric and spices. 3. Break the cauliflower in flowerettes and cut
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the potatoes into cubes (8 pieces each). 4. Add both to masala and
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lower heat to simmer. Cover the pot till the cauliflower and potatoes
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are coated.
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Recipe By : Somesh Rao
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Health Nutrition Facts
per serving
| Calorie | 848.97 |
| Protein | 24.29g |
| Fat | 12.57g |
| Water | 362.12g |
| Sodium | 109.95mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 175.94g |
| Fiber | 30.45g |
| Vitamin A | 1587.24IU |
| Vitamin C | 103.31mg |
| Calcium | 298.17mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 124 minutes of Bicycling at 12 mph |
| |  | 116 minutes Walking at 4 mph |
| |  | 40 minutes Runing at 10 mph |
| |  | 102 minutes Swimming at 50 yards/minute |
| |  | 121 minutes Playing Tennis (Single) |
| |  | 102 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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